Health & Wellness

Tick season is a bit less frightening when you’re prepared with a tick removal tool Spring may be the season for warming weather and blooming flowers, but that’s not all that emerges this time of year. Unfortunately, it’s also when […]

Move over Shamrock Shake, the Luck of the Matcha is here There’s a new St. Patrick’s Day drink in town, and it’s only available at Starbucks. The coffee chain has launched its Luck of the Matcha Crème Frappuccino, available starting

Which are the best supplements for heart health? One in every four deaths in the United States is heart-related, but there may be a supplement that helps your heart be stronger and healthier. Some supplements help with blood pressure, cholesterol,

Amberen vs. Estroven: Which menopause supplement is best for you? Perimenopause and menopause can be challenging stages in a woman’s life because they bring a plethora of uncomfortable symptoms and have no predictable beginning or end date. Menopause supplements have

Which brand is right for you? A protein shake after an exhausting workout can be highly beneficial. Protein is the most critical macronutrient required for efficient muscle recovery, so getting enough of it is crucial if you exercise or lift

Which supplement is better for your needs? Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular brands, but which one is the best probiotic supplement? When comparing Culturelle vs. Align, the main

Here’s how this anti-inflammatory drink can relieve pain and swelling Turmeric is a plant within the ginger family derived from Southeast Asia. It is often used as a cooking spice and in traditional medicine. This orange-colored spice tastes like a

Score big with these kitchen gadgets It’s not hyperbole to say that the Super Bowl is the number one most important live event of the year. In fact, of the top 30 most-watched broadcasts in American history, the only event

How to relieve anxiety in teens Anxious feelings are normal sometimes. Whether you’re preparing for an interview or getting ready to take an exam, some nerves can actually be beneficial. However, according to the Centers for Disease Control and Prevention,

When is flu season, and how can you prevent getting sick? The flu season months are November through March, and it’s knocking people down left and right. Still haven’t been infected? Lucky you! Staying healthy and germ-free when everyone around