When is flu season, and how can you prevent getting sick?
The flu season months are November through March, and it’s knocking people down left and right. Still haven’t been infected? Lucky you! Staying healthy and germ-free when everyone around you is sniffling, sneezing and coughing is a feat. If you’re wondering how to prevent the flu, there are certain steps to take so that your health streak continues.
This cold and flu season, boost your immune system and disinfect your environment so you can continue to ward off this wintertime illness. In the unfortunate event that you or someone else in your care does contract the bug, there are ways to cope and kick those flu symptoms to the curb.
Shop this article: Now Vegan Supplements Echinacea Capsules, Breville Juice Fountain and Guardian Technologies Air Purifier
Tips for flu prevention
Bolster your immunity with the help of an immune support supplement and whole foods. Proper nutrition is vital if you want to avoid catching the common cold. Consider including Now Vegan Supplements Echinacea Capsules in your regular supplementation routine. Echinacea has been shown to increase immunity, and folks rarely experience side effects when taking it.
Don’t forget to consume plenty of fruits and vegetables, too. If you struggle to add whole foods to your plate, try juicing. The Breville Juice Fountain can give you the benefits of consuming nutrient-dense foods in an easy-to-digest format.
The air in your home is stale, especially during the winter. Think about all those infectious particles floating around your indoor environment. You can do something to improve the air you breathe by outfitting your most-used spaces with an air purifier. The Guardian Technologies Air Purifier can zap intrusive germs from the air along with potentially harmful dust particles and mold spores, which aren’t good for your immunity.
Aside from making a flu shot appointment, the easiest way to avoid infection (and the spread of germs) is to wash your hands. Touch a germy surface, and you’re instantly at risk of infection. It only takes a moment to transfer the virus from your dirty hands to the inside of your body. You can avoid this with Softsoap Antibacterial Hand Soap, which cleanses and conditions the skin.
When you’re away from home, sanitize your hands while running errands, taking public transit, or while at the gym. EO Hand Sanitizer Spray comes in a pack of six, so there’s enough for everyone in the family to have their own; you can send some with your kids to school, and bring one whenever you travel.
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